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Yoga and Pilates
There are so many benefits from practicing yoga regularly: strengthen the back, increase spinal flexibility, improve posture, decrease joint pain, increase hip flexibility, improve balance within the body, build strength, lose weight, quiet the mind and promote peace in your daily life.
At The Center for Body Wellness, we offer both Private Instruction and Small Group Classes. Small Group ClassesWith a limit of 5 students in each class, you will receive more personal attention from our instructors than in the larger yoga studios of Rochester. Our sessions last 6 weeks each and are offered at different times of the week. Please call for more specific schedule information.6 week session $60 Drop-in per class $12 (please call in advance to see if space is available for you) Private InstructionThis is perfect for you if you think going to a class with others might be embarrassing or you have a specific medical or physical condition that may require one on one direction with an instructor. Each 80 minute session is $55. Purchase a package of 4 to 16 weeks at $50 per week and receive a FREE 30 minute body assessment in your initial consultation. Yoga mats available for purchase for $12. |
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Because our Small Group Classes are designed for 6 or 7 students, you'll receive more personal attention from our instructors than in the larger yoga studios of Rochester. The classes are all 6 week sessions for $60, BUT you don't have to attend the full 6 weeks to participate. If you want to find out if the class is right for you, come to the class (regardless of which week it is in the session) and decide afterwards if you want to just pay for that one class or if you'd like to join in the session. To pay for just one class, it's $12. If you join into the session after it's started, you pay $10 for each remaining week. If you plan on attending, you should call first to make sure the class is not full.